Again, split the volume for the big lifts in half, and maybe even program down.
One week you bench twice, one week you squat twice, one week you deadlift twice.Reps fucking count as volume for the love of salamanders and all that is unholy. I need volume." Thanks champ, math wasn't taught at your school I suppose. Then some guy that does 10 sets of 3 (30 reps) says some shit like "well yeah but he's low volume, and I don't get big or strong on that. Jesus tap dancing christ, if you want to do the math on the volume in these 's going to be in the 200-300 rep range at times. I have yet to figure out why people keep saying I'm a low volume guy.Check the LRB diet if you have no idea what that means. If you want to eat in a traditional manner, it will work as well. If you want to do carb backloading, that's fine. No one is going to get massive or gain mass eating no carb. I can't ever figure out why the hell fat guys keep asking me "should I train for mass." Isn't that what you were doing to get fat? Get lean first, so you can eat really well for the next 6-9 weeks. Base build on many long meso cycles as outlined in parts 1 and 2, and drop the slop. If you are fat, get your slop ass in shape first. You need to eat to make this kind of program work. If your eating is not good, and your rest is not of utmost importance, you will not get the most from this. Some notes and keys here to making this work.
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